Power of a Stretch

1473088033540

Stretch.

This one word alone can take the immobile body from being stagnant and limited in its range of motion, and transform itself into the flexible instrument which it truly is.

Yoga, as a whole, has many known and unknown benefits which range from one end of the spectrum to the other. The number one similarity in which each asana holds is the stretch. Rather it is the arms, legs, ligaments, neck, back and/or in the hands. Every inch of the body benefits from a great stretch.

#blackgirlsyoga

One thought on “Power of a Stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s